melindanomdluli's Journal, 16 November 2022

A little behind schedule, but I’m proud of my body🔥
This week I’ve focused on movement and getting my steps in🚶‍♀️
176.1 lb Lost so far: 9.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2022:
59 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

16 Supporters    Support   

Comments 
that's great !! 
15 Nov 22 by member: dee.7
You broke into the 70s. So proud of you!!! 
22 Nov 22 by member: graieleyz
Thank you Dee and Graieley!! 
29 Nov 22 by member: melindanomdluli

     
 

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