markbuck's Journal, 19 June 2011

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

647 kcal

Fat: 25.39g | Prot: 24.80g | Carb: 80.83g.   Lunch: Cheerios. Dinner: Enriched Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Snacking Cookies - Vanilla Wafers, 1% Fat Milk, Saltine Crackers. more...

2348 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...