Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annmixx
Journal
16 Nov 22
annmixx's Journal, 16 November 2022
annmixx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2022
121.0 lb
Lost so far:
22.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2022:
643 kcal
Fat: 17.52g | Prot: 34.37g | Carb: 97.14g.
Breakfast:
Яблоко, Творог 9%.
Dinner:
Яблоко, Polza Греческий Йогурт.
more...
1337 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
annmixx's weight history
view complete history