annmixx's Journal, 16 November 2022

Weigh In record (no journal entry) for 16 November 2022

121.0 lb Lost so far: 22.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2022:

643 kcal

Fat: 17.52g | Prot: 34.37g | Carb: 97.14g. Breakfast: Яблоко, Творог 9%. Dinner: Яблоко, Polza Греческий Йогурт. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

annmixx's weight history