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greendreamsTX
Journal
19 Jun 11
greendreamsTX's Journal, 19 June 2011
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Period over.
188.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1802 kcal
Fat: 73.20g | Prot: 130.72g | Carb: 153.08g.
Breakfast:
Tortilla Corn Chips, Cheddar Cheese, Egg, Bacon, Whole Wheat Flour Tortillas.
Lunch:
Chicken Leg, Chicken Helper - Chicken Fried Rice.
Dinner:
Triscuit Reduced Fat Crackers, Cheddar Cheese.
Snacks/Other:
Mint Chocolate Chip Ice Cream, Bananas.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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