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WhoIsJohnGalt502
Journal
19 Jun 11
WhoIsJohnGalt502's Journal, 19 June 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 19 June 2011
172.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
3205 kcal
Fat: 101.00g | Prot: 131.00g | Carb: 443.00g.
Lunch:
French Fries (Medium), Premium Grilled Chicken Club Sandwich, Wild Berry Smoothie (22 oz).
Dinner:
Dry Breadstick, Chicken Carbonara.
Snacks/Other:
10" Hand Tossed Deluxe Feast Pizza.
more...
2228 kcal
Activities & Exercise:
Horseback Riding - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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