Weigh In record (no journal entry) for 15 November 2022
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157.8 lb
Lost so far: 46.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1132 kcal
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Fat: 65.84g | Prot: 36.14g | Carb: 99.34g.
Breakfast: Wendy's Sausage, Egg & Swiss Croissant. Dinner: Shrimp, Applebee's Garlic Mashed Potatoes. Snacks/Other: Cheesecake with Fruit. more...
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losing 4.7 lb a week
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smokedog's weight history
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