Weigh In record (no journal entry) for 15 November 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1961 kcal
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Fat: 79.02g | Prot: 133.45g | Carb: 173.95g.
Breakfast: Gourmes Ciastka Pszenno-Owsiane, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka, KFD WPC 80, Elovena Płatki Owsiane, Go Vege Masło Orzechowe, sernik proteinowy. Lunch: Polsoja Bio Tofu Naturalne, Kujawski Olej (10g), Delikate Grani, Biedronka Rukola, Vital Fresh Marcheweczki. Dinner: sernik proteinowy, Biedronka Pomidor Śliwkowy , Kłos Bułka Maślana, Światowid Ser Gouda, Polsoja Bio Tofu Naturalne. more...
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losing 0.1 lb a week
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