Brandon Anderson's Journal, 19 June 2011

Weigh In record (no journal entry) for 19 June 2011

240.0 lb Lost so far: 15.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:

1870 kcal

Fat: 102.00g | Prot: 87.00g | Carb: 156.00g. Breakfast: Banana, Hazelnut Creamer, Toast, Country Fried Steak & Eggs, Hashed Browns. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.1 lb a week

Brandon Anderson's weight history