Weigh In record (no journal entry) for 15 November 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2325 kcal
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Fat: 129.40g | Prot: 84.10g | Carb: 207.90g.
Breakfast: Майонез (Низкокалорийный), Черкизово Колбаса "Варшавская Традиционная". Lunch: ВкусВилл Гавайская Смесь. more...
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gaining 1.5 lb a week
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