Weigh In record (no journal entry) for 15 November 2022
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118.2 lb
Lost so far: 10.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1145 kcal
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Fat: 55.28g | Prot: 51.74g | Carb: 106.67g.
Breakfast: Cheese Gallery Cheddar, La Reine Круассаны для Выпечки. Lunch: Lorado Ананасы Консервированные, Салат из Печени. more...
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losing 6.2 lb a week
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