Weigh In record (no journal entry) for 15 November 2022
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131.4 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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917 kcal
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Fat: 50.12g | Prot: 31.47g | Carb: 90.23g.
Breakfast: Campina Сливки Порционные, Торт Сникерс. Dinner: Мандарины, Главсуп Харчо с Курицей. Snacks/Other: Слоеный пирог. more...
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losing 1.5 lb a week
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