Weigh In record (no journal entry) for 15 November 2022
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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453 kcal
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Fat: 27.51g | Prot: 33.86g | Carb: 17.16g.
Breakfast: Гармония Сметана 20%, Сыр Российский, Шоколад, Кофе, Творог 5%, Магнит Хлеб Пшенично-Ржаной. more...
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gaining 9.3 lb a week
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