Weigh In record (no journal entry) for 15 November 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2699 kcal
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Fat: 83.01g | Prot: 164.62g | Carb: 317.31g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Italiamo Tiramisù, Lidl Pane di Semola Rimacinata di Grano Duro, Pomodoro Cuore di Bue, Lidl Pane di Semola Rimacinata di Grano Duro, Esselunga Uova, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein. more...
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losing 20.1 lb a week
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