Weigh In record (no journal entry) for 15 November 2022
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145.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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610 kcal
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Fat: 15.02g | Prot: 52.96g | Carb: 73.98g.
Breakfast: Dried Fruit Mixture. Lunch: Clover Feta Black Pepper, Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Biltong. more...
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losing 9.3 lb a week
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mammamelisd12's weight history
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