Weigh In record (no journal entry) for 05 November 2014
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1236 kcal
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Fat: 54.80g | Prot: 113.06g | Carb: 66.57g.
Breakfast: Ideal Protein Butterscotch Pudding Mix, CytoSport Muscle Milk LIght Chocolate Protein Drink. Lunch: Ideal Protein Chicken Noodle Soup, Bell Peppers, Cucumber (with Peel), Radish, Kraft Calorie Wise Zesty Italian Dressing, Tomatoes, Great Value Romaine Lettuce. Dinner: OPA! Souvlaki Opa!Soulvaki Low Carb Plate. Snacks/Other: Food Lion Natural Sharp Cheddar Reduced Fat Cheese, Ideal Protein White Cheddar Ridges. more...
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losing 4.2 lb a week
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clibin's weight history
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