Weigh In record (no journal entry) for 15 November 2022
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183.6 lb
Lost so far: 18.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2960 kcal
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Fat: 116.32g | Prot: 149.51g | Carb: 318.05g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 義美 肉羹, 炒麵, 滷蛋, 雞蛋羹. Dinner: 查理布朗 大蒜麵包, 義美 熱狗麵包, 統一 肉鬆麵包, 雞胸肉. Snacks/Other: 全聯 特級巧克力麵包, 全聯 巧克力捲. more...
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gaining 3.1 lb a week
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