Weigh In record (no journal entry) for 19 August 2009
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1146 kcal
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Fat: 38.43g | Prot: 52.56g | Carb: 153.66g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Cheddar Cheese, Sour Cream (Reduced Fat), Russet Potatoes (Flesh and Skin, Baked). Dinner: Dark Chocolate Truffle Bar, Extra Sharp Cheddar Cheese, Ultra Thin Pastrami, Multigrain Sourdough, Dijon Mustard with White Wine, Real Mayonnaise. Snacks/Other: Bananas. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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mvonhinken's weight history
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