Weigh In record (no journal entry) for 05 November 2014
|
169.3 lb
Lost so far: 21.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1105 kcal
|
Fat: 30.00g | Prot: 39.55g | Carb: 175.94g.
Lunch: Gekookte Spinazie (Vers), Kipschnitzel, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Delhaize Kerstomaat, La Vache qui rit Light Smeerkaas, Wit Brood. Snacks/Other: Lotus Speculoos, Jacques Hagelslag Puur, Imperial Vanille Pudding, Banaan. more...
|
|
2185 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 151.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|