Weigh In record (no journal entry) for 14 November 2022
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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711 kcal
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Fat: 25.51g | Prot: 37.11g | Carb: 88.10g.
Lunch: Strawberry Smoothie. Dinner: Turkey Wing, Green String Beans, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Almond Milk, Slim-Fast Milk Chocolate Shake Mix, Oranges. more...
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losing 4.9 lb a week
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Wanda Simmons's weight history
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