Weigh In record (no journal entry) for 14 November 2022
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230.4 lb
Lost so far: 2.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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361 kcal
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Fat: 6.41g | Prot: 32.64g | Carb: 44.06g.
Breakfast: Café. Lunch: Hellmann's Maionese Verde, Grano Mix Clássico, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Hortifruti Melancia. more...
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gaining 0.6 lb a week
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letoliveiracunha's weight history
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