Weigh In record (no journal entry) for 14 November 2022
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229.1 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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606 kcal
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Fat: 28.64g | Prot: 34.97g | Carb: 58.95g.
Breakfast: Senseo Regular, Meergranenbrood, Damhert Chocolade Puur, MinusL Kaas, Zeeuws Meisje Plantaardige Halvarine. Lunch: HAK Vlaaifruit Kersen, AH Lactosevrije Magere Kwark. Snacks/Other: Douwe Egberts Koffie, Zeeuws Meisje Plantaardige Halvarine, Peijnenburg Ontbijtkoek. more...
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steady weight
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