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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2580 kcal
Gewicht = 67,6 kg
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2486 kcal
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Fat: 52.94g | Prot: 149.57g | Carb: 228.85g.
Breakfast: Nixe Sardinen in Tomatensauce, Leerdammer Leger, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: GutBio Haferpops Natur, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Aldi Frische Bio-Eier, Vitasia Wok-Nudeln. Snacks/Other: Moritz Fiege Pils. more...
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steady weight
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