Weigh In record (no journal entry) for 14 November 2022
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260.4 lb
Lost so far: 48.7 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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917 kcal
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Fat: 36.66g | Prot: 113.50g | Carb: 29.46g.
Breakfast: Coffee, Oat Bran Cereal, Danone Hipro Vanille. Lunch: Albert Heijn Chicken Balls Kipballetjes. Dinner: Egg, Chicken Breast. Snacks/Other: Ehrmann High Protein Chocolate Pudding . more...
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losing 3.1 lb a week
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