Weigh In record (no journal entry) for 14 November 2022
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216.7 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2631 kcal
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Fat: 104.44g | Prot: 118.71g | Carb: 300.06g.
Breakfast: Fortaleza Cream Cracker, Café (Instantâneo), Pinheiro Pão para Hambúrguer , Ovo Mexido. Lunch: Bauducco Recheadinho Sabor Chocolate, Nestlé Nescau. Dinner: Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Coalho, Ovo Mexido, Pinheiro Pão para Hambúrguer , Ovo Mexido, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.5 lb a week
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