Weigh In record (no journal entry) for 14 November 2022
|
139.1 lb
Lost so far: 16.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2022:
|
899 kcal
|
Fat: 26.45g | Prot: 29.41g | Carb: 144.42g.
Lunch: Super U Pâté de Tête Persillé, Aldi Graines de Chia, Oranges, Ananas, Raisins, Tomates Cerises, Leader Price Carottes, Concombre (avec Peau), Gingembre, Aldi Graines de Chia, Pomme Golden. Dinner: Beurre de Cacahuètes, Pain Complet, Gayelord Hauser Curry de Porc Riz Quinoa et Boulghour, Riz Konjac. more...
|
|
1570 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 9.3 lb a week
|
 Comments
🍀🌸merci Pauline c'est gentille
14 Nov 22 by member: super nadd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
super nadd's weight history
|