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bubblematrix
Journal
05 Nov 14
bubblematrix's Journal, 05 November 2014
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Weigh In record (no journal entry) for 05 November 2014
231.7 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
1972 kcal
Fat: 67.86g | Prot: 123.21g | Carb: 213.20g.
Breakfast:
Tuna Mayo and Peppers Baguette.
Lunch:
Glorious! Skinny Soup Goan Spiced Tomato & Lentil.
Dinner:
Sainsbury's Tuna Steak, Broccoli, Leeks, Sainsbury's Pappardelle Pasta.
Snacks/Other:
Golden Wonder Wheat Crunchies Crispy Bacon, MyProtein Impact Whey Isolate, Tesco Savoury Seed Mix.
more...
2909 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Kung-fu - 1 hour and 22 minutes.
more...
steady weight
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