Weigh In record (no journal entry) for 14 November 2022
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187.0 lb
Lost so far: 20.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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906 kcal
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Fat: 29.77g | Prot: 67.22g | Carb: 96.10g.
Breakfast: Картофель, Русское Море Селедочка Аппетитная в Масле. Dinner: Виноград, Куриное Филе, Фабрика Домашних Солений Чеснок Маринованный Дольками. Snacks/Other: Мандарины, Мандарины, Мандарины. more...
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losing 4.6 lb a week
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