Weigh In record (no journal entry) for 14 November 2022
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407.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2230 kcal
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Fat: 102.49g | Prot: 80.83g | Carb: 238.53g.
Breakfast: Latte Macchiato a la Sonja, Over-Night-Oats. Lunch: Feurich Salz Stängli. Dinner: Dr. Oetker Creme Fraiche, Gulasch Kartoffel Topf mit Schweinenacken. more...
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gaining 8.2 lb a week
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