Weigh In record (no journal entry) for 19 June 2011
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280.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1395 kcal
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Fat: 45.69g | Prot: 68.54g | Carb: 195.46g.
Lunch: Guacamole (Side), Tortilla Chips, Grilled Fajita Chicken with Black Beans & Grilled Veggies. Dinner: Grilled Cheese Sandwich, Goldfish Whole Grain Crackers, Basmati Rice. Snacks/Other: Dark Chocolate Squares, Fat Free Mini Pretzels, Barbeque Popped Potato Chips. more...
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4076 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 3 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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