Weigh In record (no journal entry) for 14 November 2022
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1599 kcal
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Fat: 65.97g | Prot: 55.46g | Carb: 194.92g.
Breakfast: Milram Nordlicht Käse, Gutfried Putenbrust Natur, Arla Kaergarden Ungesalzen, Steinecke Dinkelkrusti. Lunch: Möhren, Milram Nordlicht Käse, Elite Laekkergarden, Güldenhof Hähnchenbrustfilet Curry, Möhren, Kaufland Buchweizenbrot mit Walnüssen. Dinner: Argenta Brocken Splitter, Wintertraum Gewürz Spekulatius, Naturgut Bio Nudel-Snack Frühlingskräuter. Snacks/Other: Tims Kanadische Backwaren Short Bread Zitrone. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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