Weigh In record (no journal entry) for 14 November 2022
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175.5 lb
Lost so far: 20.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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875 kcal
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Fat: 32.68g | Prot: 48.43g | Carb: 95.14g.
Breakfast: Aldi Sesamring, Milchkaffee. Lunch: Cucina Parmigiano Reggiano, Lyttos Griechisches Natives Olivenöl Extra, Meine Metzgerei Rinder-Minutensteaks, Steinhaus Tomaten-Mozzarella-Tortelli. Snacks/Other: Gletscherkrone Müsli Riegel Haselnuss. more...
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losing 0.4 lb a week
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cj 42's weight history
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