Weigh In record (no journal entry) for 14 November 2022
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1327 kcal
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Fat: 53.17g | Prot: 35.34g | Carb: 170.86g.
Breakfast: Flora Pro.Activ Buttery, Whitworths Light Soft Brown Sugar, Rowan Hill Wholemeal Seeded Bread, Marmite Marmite, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oatilicious Scottish Porridge Oats. Lunch: Tunnock's Caramel Wafer, Harvest Morn Rice Cakes with Milk Chocolate Coating, Aldi Eat Me Choco Break, Aldi Orange Zero Sugar, Aldi Extra Mature Cheddar Cheese, Snaktastic Salt & Vinegar Lights, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...
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steady weight
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