Weigh In record (no journal entry) for 14 November 2022
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146.8 lb
Lost so far: 4.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1561 kcal
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Fat: 73.55g | Prot: 92.09g | Carb: 136.27g.
Breakfast: Coopoliva Оливковое Масло Extra Virgin, Сильпо Лосось Слабосоленый, Авокадо, Хлеб, Кофе (из Молотых Зерен). Lunch: Большой Чизбургер. Dinner: President Камамбер, Тыква, Запеченные или Жареные Креветки. Snacks/Other: Банан, Киви. more...
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losing 2.3 lb a week
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