Weigh In record (no journal entry) for 14 November 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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592 kcal
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Fat: 24.52g | Prot: 48.37g | Carb: 43.41g.
Breakfast: Икра Щуки, Семга Слабосоленая, ВкусВилл Хлеб Цельнозерновой Ржано-Пшеничный на Закваске. Snacks/Other: Solvie Protein Cookies Арахисовое Глазированное. more...
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losing 0.1 lb a week
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