Jacky.O's Journal, 05 November 2014

Weigh In record (no journal entry) for 05 November 2014

152.6 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2014:

560 kcal

Fat: 12.47g | Prot: 12.72g | Carb: 100.52g. Lunch: Gut & Günstig Kartoffelsuppe. Snacks/Other: Äpfel. more...

1678 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 15.4 lb a week


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Jacky.O's weight history