Weigh In record (no journal entry) for 14 November 2022
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217.6 lb
Lost so far: 24.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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349 kcal
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Fat: 17.74g | Prot: 31.03g | Carb: 15.93g.
Breakfast: Vici Лосось Слабосоленый, Калина, Магнит Хлеб Пшенично-Ржаной, Творог 5%, Кофе, Шоколад, Сыр Российский. more...
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gaining 15.4 lb a week
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