Weigh In record (no journal entry) for 14 November 2022
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287.0 lb
Lost so far: 8.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1697 kcal
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Fat: 77.37g | Prot: 80.66g | Carb: 172.29g.
Breakfast: Butter, Vollkornbrot, Aldi Bio Mandeldrink Gesüßt, Milch 1,5%, Foodspring Shape Shake Schoko-Geschmack. Lunch: Steinecke Käse-Schinken-Brötchen. Dinner: Gut & Günstig Käseaufschnitt Leicht, Langnese Capri, Kirschtomaten, Gekochtes Ei, Kaufland Bierwurst. Snacks/Other: Butter, Roggenbrötchen, Windbeutel (mit Vanillepudding gefüllt). more...
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losing 6.2 lb a week
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