Weigh In record (no journal entry) for 13 November 2022
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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814 kcal
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Fat: 34.92g | Prot: 44.04g | Carb: 81.19g.
Lunch: 김치국, 파리바게트 블루베리 베이글, 요리하다 모짜렐라치즈돈까스. Dinner: 그래놀라하우스 그래놀라 오리지널, 그릭데이 그릭요거트. more...
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gaining 0.2 lb a week
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