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Ann_mint
Journal
14 Nov 22
Ann_mint's Journal, 14 November 2022
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Weigh In record (no journal entry) for 14 November 2022
118.6 lb
Lost so far:
13.7 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2022:
762 kcal
Fat: 22.32g | Prot: 41.26g | Carb: 103.46g.
Breakfast:
黑咖啡.
Lunch:
原味鬆餅.
Dinner:
小白菜, 咖哩飯.
more...
1369 kcal
Activities & Exercise:
Grocery Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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