Weigh In record (no journal entry) for 19 June 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1890 kcal
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Fat: 34.62g | Prot: 69.18g | Carb: 287.46g.
Breakfast: Chocorijstwafels, Cappuccino, Muesli Noten Vruchten, Melk (Mager), Espresso Coffee. Lunch: Sauvignon Blanc Wine, Nonfat or Fat Free Mozzarella Cheese, Italian Flatbread Focaccia, Muesli 10 Vruchten, Milk (Fat Free or Skim, Calcium Fortified), Kruidenthee Natuurlijke Stoelgang. Dinner: Kip Tandoori, Cassava, Mini Crackers Naturel, Golden Delicious Apples. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 18 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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istikarini's weight history
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