Weigh In record (no journal entry) for 13 November 2022
|
194.8 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
420 kcal
|
Fat: 8.06g | Prot: 52.34g | Carb: 29.84g.
Breakfast: Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato, Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexFisher123's weight history
|