Jdrn's Journal, 18 June 2011

195.8 lb Lost so far: 87.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 45.21g | Prot: 113.01g | Carb: 5.72g.   Breakfast: Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Cucumber (Peeled), Pork Chop (Lean Only Eaten). Snacks/Other: Almonds , Whiskey. more...

2737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...