Weigh In record (no journal entry) for 13 November 2022
|
100.3 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2022:
|
248 kcal
|
Fat: 7.39g | Prot: 36.56g | Carb: 11.70g.
Dinner: Grüne Oliven, Gut & Günstig Hähnchenbrustfilets, Kirschtomaten, Gurke (mit Schale), Eisbergsalat. more...
|
gaining 3.6 lb a week
|
Comments
Oha, was isch da passiert ? Was macht der Hausbau ??
13 Nov 22 by member: Rockabilly_Hilbi
|
Wochenende halt 😃 Baubeginn ist im März 🤗
13 Nov 22 by member: Kataklysmus
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kataklysmus's weight history
|