mlegirlie123's Journal, 04 November 2014

164.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 51.37g | Prot: 64.47g | Carb: 169.95g.   Breakfast: Peanut Butter, Plain Waffles. Lunch: Dinner Rolls, Kettle Cuisine Organic Mushroom and Potato Soup. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway 6" Black Forest Ham. Snacks/Other: M&M's Milk Chocolate (Fun Size), Prego Traditional Spaghetti Sauce, Chicken Breast, White Rice, Kroger Orange Slices Candy. more...

1902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...