Weigh In record (no journal entry) for 13 November 2022
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140.4 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1025 kcal
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Fat: 45.34g | Prot: 54.46g | Carb: 109.50g.
Lunch: Abricots Secs, Gervais Carré Frais 0%, Pain Complet, Super U Pâté de Tête Persillé, Aldi Graines de Chia , Betteraves, Clémentines, Pamplemousse, Pomme Golden, Carottes. Dinner: Beurre de Cacahuètes. more...
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1619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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 Comments
Felicitations Nadege . Bon Dimanche
13 Nov 22 by member: - Rose -
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13 Nov 22 by member: Jo lapin
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13 Nov 22 by member: campingcar38
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🍀🌸🌸merci rose et camping-car . Merci lapin et courage à toi aussi . Je fais le pleins de fruit et légumes 🍅.
13 Nov 22 by member: super nadd
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13 Nov 22 by member: Fauve1333
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