Weigh In record (no journal entry) for 13 November 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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367 kcal
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Fat: 17.36g | Prot: 30.92g | Carb: 20.47g.
Breakfast: Молочный Гостинец Сыр Гауда 40%, Лидская Мука Пшеничная Мука, Яйцо, Complimilk Творог 6%. more...
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gaining 0.9 lb a week
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1982mari03's weight history
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