iamQn🦋's Journal, 06 October 2022

161.4 lb Lost so far: 19.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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270 kcal

Fat: 11.69g | Prot: 37.89g | Carb: 0.70g.   Breakfast: Nescafe Classic. Lunch: Clover Feta Plain, Fried Egg with Fat. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rooibos. more...

2129 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...