Weigh In record (no journal entry) for 13 November 2022
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1829 kcal
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Fat: 76.09g | Prot: 83.69g | Carb: 147.07g.
Breakfast: Aldi Pain Au Chocolat , Costa Coffee Cappuccino (Primo). Dinner: Sainsbury's Lemon Tart, Cooked Vegetables, Sainsbury's British Pork Crackling Loin Joint, Yorkshire Pudding, Poultry Gravy, Chicken Breast Meat (Roasted, Cooked) , Roasted Potato. Snacks/Other: Gin, Tesco Cocktail Sausages, Marks & Spencer Serrano Ham & Manchego Rollitos. more...
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2106 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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