Weigh In record (no journal entry) for 13 November 2022
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1508 kcal
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Fat: 66.67g | Prot: 56.06g | Carb: 165.70g.
Breakfast: Mushrooms , Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages, M Savers Baked Beans , Marks & Spencer Super Seeded Brown Bread, Costa Coffee Sausage Bap. Dinner: McDonald's French Fries (Small), Tesco Part Baked Baguette, Tesco Finest Pork Chipolatas. Snacks/Other: Stoats Orange and Dark Chocolate Porridge Oat Bar , MyProtein Protein Wafers - Chocolate Hazelnut. more...
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losing 1.5 lb a week
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