Weigh In record (no journal entry) for 04 November 2014
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249.3 lb
Lost so far: 19.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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2057 kcal
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Fat: 97.14g | Prot: 53.54g | Carb: 209.46g.
Breakfast: Boulangerie St-Méthode Pain Belge au Blé Germé, Lantic Sucre, Coffee with Milk, Kraft Singles Light. Lunch: President's Choice 5-Fruit Whole Grain Cereal Bars. Dinner: Red Table Wine, Egg Salad Sandwich, Croissant. Snacks/Other: President's Choice 5-Fruit Whole Grain Cereal Bars. more...
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steady weight
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